How long does homemade avocado spread last?

Homemade avocado spread typically lasts u003cstrongu003e1-3 daysu003c/strongu003e in the refrigerator if stored properly in an u003cstrongu003eairtight container with plastic wrap pressed against the surfaceu003c/strongu003e to prevent browning. Adding u003cstrongu003elemon or lime juiceu003c/strongu003e can help extend freshness.

Can I use avocado spread as a butter substitute?

Yes! Avocado spread is a u003cstrongu003ehealthier alternativeu003c/strongu003e to butter, especially for toast, sandwiches, and dips. However, for baking, you may need to mix it with another fat (like olive oil) to maintain texture.

Is avocado spread good for weight loss?

Yes! Avocado spread is u003cstrongu003ehigh in fiber and healthy fatsu003c/strongu003e, which help u003cstrongu003ekeep you full longeru003c/strongu003e and reduce unnecessary snacking. However, since avocados are calorie-dense, portion control is key—stick to u003cstrongu003e1-2 tablespoons per servingu003c/strongu003e.

Avocado Spread: The Best Healthy Butter Alternative (2025 Guide)

Description

A creamy and nutrient-dense alternative to butter and mayonnaise, perfect for toast, sandwiches, and dips.

Ingredients

Scale

2 ripe avocados, peeled and pitted
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper (optional)

Instructions

Mash the avocados in a bowl with a fork until smooth, or blend in a food processor for a creamier texture.
Stir in lemon juice, olive oil, salt, and black pepper. Mix well.
Taste and adjust seasoning as needed.
Serve immediately or store using the plastic wrap method to keep it fresh.

Notes

To keep the avocado spread fresh, press plastic wrap directly onto the surface to minimize oxidation.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Spread
Method: Mixing
Cuisine: Global

Nutrition

Serving Size: 1 tablespoon
Calories: 80
Sugar: 0g
Sodium: 200mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg

Keywords: avocado, spread, vegan, healthy, dip, butter substitute