Description
A vibrant, tangy-sweet, and creamy breakfast packed with antioxidants, fiber, and refreshing citrus flavor—perfect for busy mornings or meal prep.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (any kind)
- ¼ cup Greek yogurt (optional)
- ⅓ cup fresh or frozen blueberries
- ½ tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp poppy seeds
- 1 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract (optional)
- Pinch of salt
Instructions
- In a mason jar or bowl, combine oats, milk, yogurt, maple syrup, vanilla, lemon juice, and lemon zest. Stir well.
- Fold in the blueberries and poppy seeds gently.
- Seal the container and refrigerate for at least 4–6 hours or overnight.
- In the morning, stir well. Add a splash of milk if too thick.
- Top with extra blueberries, lemon zest, or honey if desired, and enjoy!
Notes
Store in the fridge for up to 4 days. For a vegan version, use plant-based milk and yogurt. Try add-ins like chia seeds or coconut for extra texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 9g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry lemon, healthy breakfast, meal prep, poppy seed oats