How many calories are in 8 grilled nuggets from Chick-fil-A?

According to Chick-fil-A’s official nutrition facts, 8 grilled nuggets contain 130 calories . They also pack in 25 grams of protein and only 3 grams of fat, making them one of the healthier fast-food chicken options. If you’re out and need a clean protein source, this is a solid choice.

How many calories are in grilled chicken bites?

Homemade grilled chicken bites have around 165 calories per 100 grams (roughly 3.5 oz). This can vary slightly depending on your marinade, oil, or any sauces added. Stick with lean cuts and minimal oil to keep calories low.

How do you know when chicken bites are cooked?

I always recommend using a digital meat thermometer to check for doneness—your bites should reach 165°F internally . Visually, the juices should run clear, the inside should be white with no pink, and the outside should have golden grill marks.

Is grilled chicken strips healthy?

Absolutely. Grilled chicken strips or bites are one of the healthiest protein options , especially when compared to fried or breaded alternatives. They're high in lean protein, low in fat and carbs, and free from processed coatings.

How long do chicken chunks take to grill?

On a hot grill or grill pan, chicken bites typically take 3–4 minutes per side . Total cooking time is around 6–8 minutes, depending on the thickness. Always let them rest after grilling for juicy results.

Are grilled chicken bites good for weight loss?

Yes! Grilled chicken bites are excellent for weight loss . They're low in calories, high in protein (which keeps you full), and easy to portion. Just avoid high-sugar sauces or creamy dips if you're counting calories.

Grilled Chicken Bites – The Best 9-Step Healthy Guide You’ll Love

Name: Grilled Chicken Bites
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs boneless skinless chicken breast, cut into 1-inch cubes; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp garlic powder; 1 tsp paprika; Salt to taste; Black pepper to taste

Description

Juicy, smoky, and packed with protein, these grilled chicken bites are your go-to solution for weeknight dinners, meal prep, or healthy snacking.

Ingredients

Scale

2 lbs boneless skinless chicken breast (or thighs)
2 tbsp olive oil (or avocado oil)
1 tsp garlic powder
1 tsp paprika
Salt and black pepper, to taste
1 tbsp lemon juice
Optional: Red pepper flakes, onion powder, Italian herbs (a pinch)

Instructions

Cut chicken into 1 to 1.5-inch cubes and pat dry.
Marinate with olive oil, lemon juice, and all seasonings for at least 30 minutes.
Preheat grill or grill pan to medium-high (400°F).
Grill chicken pieces for 3–4 minutes per side until golden and internal temp reaches 165°F.
Let rest for 3–5 minutes before serving with your favorite dip or side.

Notes

Grill in batches and store leftovers for easy high-protein meals all week. Pairs well with wraps, salads, or grain bowls.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grill
Cuisine: American

Nutrition

Serving Size: 100g
Calories: 165
Sugar: 0g
Sodium: 200mg
Fat: 3.6g
Saturated Fat: 1g
Unsaturated Fat: 2.6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 31g
Cholesterol: 85mg

Keywords: grilled chicken, chicken bites, meal prep, high protein, healthy snacks