What chocolate milk is high in protein?

Chocolate milk that’s high in protein typically includes added whey, casein, or pea protein. Some popular brands include Fairlife Core Power , Muscle Milk , and Slate Ultra Filtered Chocolate Milk , each offering 20g–42g of protein per bottle. Look for options labeled “ultra-filtered,” “high-protein,” or “complete protein.” If you prefer to make it at home, you can simply add a scoop of chocolate protein powder to almond or oat milk for a clean and cost-effective alternative.

What is a high protein substitute for cream?

If you're replacing cream in recipes to make a high protein chocolate cream , these are excellent substitutes: Greek Yogurt – creamy, tangy, and packs 10g+ protein per 100g Cottage Cheese (blended) – mild flavor, thick texture Silken Tofu – perfect for vegan recipes Skyr – Icelandic yogurt that’s ultra-high in protein Protein Powder + Milk Combo – makes a thick, customizable cream All of these can be blended with cocoa powder and sweeteners to mimic traditional cream while increasing your protein intake. Discover other creamy base ideas here: Cottage Cheese Caprese Toast

Can I add protein powder to chocolate mousse?

Absolutely. Adding protein powder to chocolate mousse is one of the easiest ways to turn it into a high protein chocolate cream . Use whey for a fluffy texture, or casein for a denser, pudding-like result. Tips for best results: Blend with Greek yogurt or whipped coconut cream Use a milk or dark chocolate protein powder Chill before serving for a firmer texture Bonus: It freezes well into popsicles or protein truffles.

Which chocolate has the most protein?

In general, chocolate is not a high-protein food—but some types offer more than others. Here’s a quick ranking by protein content per 100g: Type of Chocolate Protein Content Unsweetened Cocoa Powder 19–21g 100% Dark Chocolate 12–14g Milk Chocolate 6–7g White Chocolate 4–5g To increase protein, look for fortified chocolates or protein bars with added whey, pea, or collagen protein.

Is chocolate ice cream high in protein?

Regular chocolate ice cream is low in protein, typically offering 3–5g per serving. However, high-protein versions are becoming increasingly popular. Look for these protein ice cream brands: Halo Top Chocolate Enlightened Keto Chocolate Nick’s Swedish Style Light Ice Cream Better yet, make your own with chocolate protein powder, almond milk, and frozen bananas blended into a creamy high protein dessert. Try pairing it with this sweet treat recipe: Breakfast Cookies

High Protein Chocolate Cream – The Best 9 Tips & Recipes for Guilt-Free Indulgence

Description

A creamy, indulgent, and nutritious dessert that blends rich chocolate with protein-packed ingredients—perfect for fitness enthusiasts, dessert lovers, and anyone watching their macros.

Ingredients

Scale

1 cup plain Greek yogurt
2 tbsp unsweetened cocoa powder
1 scoop chocolate protein powder (whey or casein)
1 tbsp honey or maple syrup (optional)
1 tsp vanilla extract
2–4 tbsp almond milk (adjust for consistency)

Instructions

In a mixing bowl, combine Greek yogurt, cocoa powder, and protein powder.
Add vanilla and sweetener.
Slowly add almond milk and whisk until smooth and creamy.
Chill for 10–15 minutes before serving.
For a fluffier texture, blend with a hand mixer or food processor.

Notes

Use high-quality cocoa powder for best flavor. Adjust sweetness to taste using natural sweeteners like stevia, maple syrup, or dates.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: Healthy

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 5g
Sodium: 80mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 18g
Cholesterol: 15mg

Keywords: high protein, chocolate, dessert, healthy snack, low sugar, protein cream