Are butter beans high in protein?

Yes, butter beans are considered a high-protein legume , especially when compared to other plant-based foods. A single cup of cooked butter beans contains approximately 8 grams of protein , making them an excellent foundation for meals like High-Protein Romesco Butter Beans . Their protein content, combined with fiber and essential minerals, supports muscle repair, energy, and fullness.

Are speckled butter beans high in protein?

Absolutely. Speckled butter beans —a colorful variety of lima beans—offer similar protein content as white butter beans. They typically contain 7–8 grams of protein per cup , making them equally suitable for high-protein recipes. If you’re preparing a variation of High-Protein Romesco Butter Beans , speckled butter beans can be used to add color without compromising on nutrition.

Are butter beans healthy for weight loss?

Definitely. Butter beans are low in fat, high in fiber , and contain complex carbohydrates, making them perfect for weight loss plans. They help reduce hunger and promote steady blood sugar levels. When served with nutrient-rich sauces like romesco, as seen in High-Protein Romesco Butter Beans , they become a powerful, satisfying meal option that aligns well with calorie-controlled diets.

Are butter beans the same as lima beans?

Technically, yes. Butter beans are the mature, cream-colored version of lima beans . Younger lima beans tend to be smaller and greener, while butter beans are larger and softer when cooked. For dishes like High-Protein Romesco Butter Beans , mature butter beans are preferred because of their creamy texture and ability to absorb bold flavors.

What is the difference between cannellini beans and butter beans?

Cannellini beans and butter beans differ in texture, flavor, and protein concentration . Cannellini beans have a slightly firmer texture and more earthy flavor, while butter beans are smoother and milder. Both are protein-rich, but High-Protein Romesco Butter Beans benefit from the velvety quality of butter beans, which pair better with thick sauces like romesco.

High-Protein Romesco Butter Beans – The Best 30-Minute Protein Meal

Description

A bold and creamy plant-based dish packed with protein, these Romesco Butter Beans are perfect for muscle-building, clean eating, or a hearty weeknight meal.

Ingredients

Scale

2 cans (15 oz each) butter beans, drained and rinsed
1 tablespoon olive oil
2 garlic cloves, minced
Salt and black pepper to taste
1/4 cup vegetable broth or water
1 cup roasted red peppers (jarred or homemade)
1/3 cup raw almonds
1 garlic clove
2 tablespoons tomato paste
2 tablespoons olive oil
1 tablespoon red wine or sherry vinegar
1 teaspoon smoked paprika
Salt to taste
Optional: 1 pinch red pepper flakes (for heat)

Instructions

Prepare the romesco sauce: Add roasted red peppers, almonds, garlic, tomato paste, vinegar, olive oil, paprika, and salt to a blender or food processor. Blend until smooth. Adjust seasoning as needed.
Warm the butter beans: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds. Add the beans, broth, salt, and pepper. Simmer for 5–7 minutes until heated through and slightly creamy.
Combine and simmer: Stir in 1/2 to 3/4 cup of the romesco sauce, coating the beans completely. Cook for another 2–3 minutes until the sauce thickens slightly and clings to the beans.
Serve warm: Garnish with chopped parsley, crushed almonds, or a drizzle of olive oil if desired.

Notes

This dish is freezer-friendly and perfect for meal prep. Try serving it over grains, toast, or in lettuce wraps for variety.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 540mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 11g
Cholesterol: 0mg

Keywords: high-protein, butter beans, romesco, vegan, vegetarian, plant-based