Is stuffed pepper casserole healthy?

Yes, stuffed pepper casserole can be very healthy—especially when made with wholesome ingredients like lean ground turkey, brown or cauliflower rice, and fresh bell peppers. It’s a balanced meal that includes protein, fiber, and a dose of vegetables. To lighten it up, reduce the cheese or use low-fat dairy, and opt for tomato sauce with no added sugar. Tip: Want a healthier version without compromising flavor? Add in veggies like zucchini, spinach, or mushrooms for volume without calories.

Do you need to boil peppers before stuffing?

Not at all. That’s one of the best parts of a stuffed pepper casserole —no boiling required! Since the peppers are chopped and cooked right into the mix, they soften naturally in the oven as the casserole bakes. You get all the flavor without the extra prep step. However, if you prefer extra-soft peppers, you can sauté them for 5–6 minutes before mixing into the dish.

What goes best with stuffed peppers?

Stuffed pepper casserole pairs well with a variety of sides depending on the vibe you're going for. Light salads, roasted vegetables, garlic bread, or coleslaw add texture and balance the savory flavors. For something sweet, a slice of cornbread or fruit salad makes a great match. Try this pairing: Our Southern Cornbread Recipe is a cozy, buttery side that brings out the casserole’s savory depth.

Can you put peppers in a casserole?

Absolutely. Bell peppers are a fantastic addition to any casserole—not just stuffed pepper casserole . They bring color, natural sweetness, and a dose of vitamin C to baked dishes. Chopped raw peppers bake well and infuse the entire dish with flavor. They also pair beautifully with tomato-based sauces and melty cheese. If you’re looking for more ways to cook with peppers, don’t miss our tips in the variations section above.

Stuffed Pepper Casserole – The Best 30-Minute Comfort Meal You’ll Ever Make

Description

A cozy, flavor-packed twist on the classic stuffed peppers—made easy in one hearty, satisfying casserole.

Ingredients

Scale

1 lb ground beef or turkey
1 cup uncooked rice (or 2 cups cooked)
3 bell peppers (any color), diced
1 small onion, chopped
2 cloves garlic, minced
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 tbsp tomato paste
1 tsp smoked paprika
Salt and black pepper, to taste
1 ½ cups shredded mozzarella or cheddar
Olive oil, for cooking
Optional: parsley, red pepper flakes, corn, or black beans

Instructions

Cook the rice and set aside.
In a large skillet, sauté onions and garlic in olive oil.
Add ground meat and cook until browned. Drain the fat.
Stir in diced bell peppers, tomato sauce, tomatoes, tomato paste, and seasonings. Let simmer for 5 minutes.
Fold in the cooked rice and mix well.
Preheat oven to 375°F.
Grease a 9×13″ baking dish.
Spread the mixture evenly into the dish and top with shredded cheese.
Bake for 20–25 minutes until bubbly and melted.
Broil for 2–3 minutes for a golden crust.
Let rest 5 minutes before serving. Garnish with fresh parsley or red pepper flakes if desired.

Notes

To make it vegetarian, swap the meat for lentils or meatless crumbles. For low-carb, substitute rice with cauliflower rice. This dish freezes well and is perfect for meal prep.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Casserole
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 410
Sugar: 5g
Sodium: 720mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 28g
Cholesterol: 80mg

Keywords: stuffed pepper casserole, bell peppers, easy casserole, ground beef, weeknight dinner