Tomato and Feta Baked Eggs: A Delicious Mediterranean Recipe

Tomato and Feta Baked Eggs is a one-pan wonder that perfectly blends the tangy flavors of feta cheese, the sweetness of ripe tomatoes, and the rich creaminess of baked eggs. This dish is perfect for breakfast, brunch, or a light dinner, offering a Mediterranean twist that’s both nutritious and easy to make.

In this guide, you’ll find a step-by-step recipe, variations, and pro tips to elevate your culinary experience.

Ingredients You’ll Need for Tomato and Feta Baked Eggs

For the Recipe:

• 4 large eggs
• 2 cups cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and black pepper, to taste

Optional Additions:

• 1 small red bell pepper, diced
• Fresh basil or parsley leaves, for garnish
• Red pepper flakes, for a spicy twist

How to Make Tomato and Feta Baked Eggs

Step 1: Prep Your Ingredients

• Wash and halve the cherry tomatoes.
• Chop the onion, mince the garlic, and dice the optional red bell pepper.
• Crumble the feta cheese and set it aside.

Step 2: Sauté the Vegetables

1. Heat olive oil in an oven-safe skillet over medium heat.
2. Add the chopped onion and garlic, sautéing until fragrant and softened (about 3 minutes).
3. Stir in the bell pepper (if using) and cook for another 2 minutes.

Step 3: Add Tomatoes and Seasoning

1. Add the halved cherry tomatoes to the skillet.
2. Sprinkle with oregano, salt, and pepper. Stir well.
3. Let the mixture cook until the tomatoes soften and release their juices, about 5 minutes.

Step 4: Add Feta and Eggs

1. Sprinkle the crumbled feta cheese evenly over the tomato mixture.
2. Use a spoon to create small wells in the mixture and crack an egg into each well.

Step 5: Bake the Dish

1. Preheat your oven to 375°F (190°C).
2. Transfer the skillet to the oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your preference.

Step 6: Garnish and Serve

1. Remove the skillet from the oven carefully (it’s hot!).
2. Garnish with fresh basil or parsley leaves.
3. Serve with crusty bread or a side salad for a complete meal.

Tips for Perfect Baked Eggs

• Egg Doneness: Keep an eye on the eggs while baking. For runny yolks, check at the 10-minute mark.
• Tomato Variety: Use cherry, grape, or Roma tomatoes for the best flavor.
• Balancing Saltiness: Since feta is naturally salty, go easy on the added salt.

Recipe Variations

• Spicy Version: Add a pinch of red pepper flakes or diced jalapeños for heat.
• Greens Boost: Stir in a handful of fresh spinach or kale before adding the eggs.
• Cheese Swap: Try goat cheese or ricotta for a creamier texture.
• Herb Medley: Replace oregano with fresh thyme, dill, or cilantro for a unique flavor twist.

Serving Suggestions with Tomato and Feta Baked Eggs.

• With Bread: Serve alongside crusty sourdough or pita for dipping.
• As a Side Dish: Pair with a fresh green salad or roasted vegetables.
• With Beverages: Enjoy with freshly brewed coffee or a light white wine, depending on the occasion.

Storing and Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Gently warm in a skillet over low heat or in the microwave, ensuring the eggs don’t overcook.

Calories and Healthy Impact of Tomato and Feta Baked Eggs

Calories (Per Serving – Approx. 2 servings in total):

• Eggs (4 large): ~280 calories (70 calories per egg)
• Cherry Tomatoes (2 cups): ~60 calories
• Feta Cheese (1/2 cup): ~200 calories
• Olive Oil (2 tbsp): ~240 calories
• Red Onion (1 small): ~40 calories
• Garlic (2 cloves): ~10 calories

Total Calories (approx.): 830 calories
Calories Per Serving (2 servings): ~415 calories

Note: The calorie count may vary slightly depending on ingredient brands and portion sizes.

FAQs About Tomato and Feta Baked Eggs

1. Can I use canned tomatoes instead of fresh ones?

Yes! Drained, diced tomatoes can be used when fresh ones aren’t available.

2. Can I make this dish ahead of time?

You can prepare the tomato-feta mixture in advance, but bake the eggs fresh for the best texture.

3. Is this recipe gluten-free?

Absolutely! Ensure any side dishes like bread are also gluten-free if needed.

Try More Mediterranean Recipes!

Looking for inspiration? Try Tinis Mac and Cheese or discover other great ideas like Scrambled Eggs.

Looking for more delicious and versatile meal ideas? Explore these delicious cavatappi recipes for a hearty pasta dish perfect for dinner or lunch. If you’re focused on healthy eating, check out these diabetes-friendly meals like Eggs and Avocado Toast for nutritious and satisfying options. Both are excellent choices to add variety to your weekly meal plans!

Point of View about Tomato and Feta Baked Eggs

This recipe embraces the Mediterranean lifestyle, known for its focus on fresh, wholesome ingredients and simple preparation techniques. The combination of tangy feta, ripe tomatoes, and creamy eggs creates a dish that feels both indulgent and nourishing. It’s a perfect example of how a few key ingredients, when thoughtfully prepared, can transform into a satisfying and elegant meal.

Whether you’re looking for a quick breakfast, a leisurely brunch, or a light dinner, this recipe offers versatility and ease. The one-pan method minimizes cleanup while allowing the flavors to meld together beautifully. Plus, with customizable options like adding greens, spices, or different cheeses, it suits a variety of preferences and dietary needs.

This dish not only delights the palate but also nourishes the body, staying true to the Mediterranean philosophy of cooking: simple, fresh, and delicious.